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Spring Renewal 2016 Yoga Retreat

Hosted by Marcy Beix 500 RYT

ARC Retreat Center
1680 - 373rd Avenue NE, Stanchfield, MN 55080 | 763-689-3540
Cambridge, Minnesota

Arrive Friday April 1st - 5pm Depart Sunday April 3rd  - 2pm

Visit ARC’s website to see photo’s and directions:

http://www.arcretreat.org

As our time is being called for in so many different directions, take a weekend in the woods to replenish and fill up your tank. This Renewal Retreat is designed to be deeply restoring for body, mind and spirit.  Feed your bright light!


The Facility:

Arc Retreat Center is situated on 90 acres of beautiful pine and hardwood forests. A spring-fed creek flows into a nearby undeveloped lake. There is a warm and comfortable cedar log retreat house and walking trails. The quiet atmosphere encourages reflection and introspection.ARC is located 55 miles north of Minneapolis (ten minutes north of Cambridge), on 90 acres in central Minnesota's pine woods.  
Accomodations and Food:
The $295 price is based on single occupancy in quaint, clean rooms. A shared bath accommodates four to six rooms. Towels and linens are provided.  Breakfast, lunch and dinner will be provided. Delicious vegetarian and non-vegetarian selections, which include home-made bread and desserts, will be served.
Cost:
The fee for the entire retreat includes room, meals and all yoga sessions.  A $100 non-refundable down payment is needed at the time of booking. Full payment is due by one month before the retreat. No refunds will be made after that. Space is limited. Early registration is encouraged.
Therapeutic massage can be arranged for an additional fee with advance notice.

         Tentative Schedule (all are optional):

​Friday
Arrival 5pm. You will be greeted and have time to settle into your room.  
Community dinner served at 5:30pm.  
Evening Restorative Yoga with guided meditation after dinner.

Saturday 
Morning meditation
in the chapel led by ARC staff.
Gentle Hatha Yoga before breakfast.
Free time for walking trails and labyrinth, napping, reading, reflection.
Lunch
Renewing yoga practice including breath work, mediation and asana (postures).
Dinner
Open time for socialization or carving out solo time...you decide.

​Sunday

see Saturday
Departure at 2pm

To pay online, click on schedule - online payment tab at the top or
send a check to beyoga, 9460 Bandy Lane, Minnetrista, MN  55375

Picture
grace
harmony 
balance 
love
justice 
mercy
acceptance
gratitude
joy

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