Spring Renewal 2016 Yoga Retreat
Hosted by Marcy Beix 500 RYT
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As our time is being called for in so many different directions, take a weekend in the woods to replenish and fill up your tank. This Renewal Retreat is designed to be deeply restoring for body, mind and spirit. Feed your bright light!
The Facility: Arc Retreat Center is situated on 90 acres of beautiful pine and hardwood forests. A spring-fed creek flows into a nearby undeveloped lake. There is a warm and comfortable cedar log retreat house and walking trails. The quiet atmosphere encourages reflection and introspection.ARC is located 55 miles north of Minneapolis (ten minutes north of Cambridge), on 90 acres in central Minnesota's pine woods. Accomodations and Food: The $295 price is based on single occupancy in quaint, clean rooms. A shared bath accommodates four to six rooms. Towels and linens are provided. Breakfast, lunch and dinner will be provided. Delicious vegetarian and non-vegetarian selections, which include home-made bread and desserts, will be served. Cost: The fee for the entire retreat includes room, meals and all yoga sessions. A $100 non-refundable down payment is needed at the time of booking. Full payment is due by one month before the retreat. No refunds will be made after that. Space is limited. Early registration is encouraged. Therapeutic massage can be arranged for an additional fee with advance notice. |
Tentative Schedule (all are optional):
Friday
Arrival 5pm. You will be greeted and have time to settle into your room.
Community dinner served at 5:30pm.
Evening Restorative Yoga with guided meditation after dinner.
Saturday
Morning meditation in the chapel led by ARC staff.
Gentle Hatha Yoga before breakfast.
Free time for walking trails and labyrinth, napping, reading, reflection.
Lunch
Renewing yoga practice including breath work, mediation and asana (postures).
Dinner
Open time for socialization or carving out solo time...you decide.
Sunday
see Saturday
Departure at 2pm
To pay online, click on schedule - online payment tab at the top or
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grace
harmony balance love justice mercy acceptance gratitude joy |
