<![CDATA[marcy beix - be yoga blog]]>Sun, 24 Mar 2024 03:14:56 -0500Weebly<![CDATA[Reflect, Restore, Renew:  Self-Care Retreat - Troncones, MexicoFebruary 25th - March 4th,  2017]]>Sat, 11 Mar 2017 21:03:29 GMThttp://www.marcybeix.com/be-yoga-blog/march-11th-2017What we feed ourselves, we reflect…Do you know what is inside of you?

10 amazing women planted the seeds of self-care by committing to a week of Reflection, Restoration and Renewal at the Sacred Present Moment Retreat Center in Troncones, Mexico.  There was a lot to explore on the warm and tropical Pacific Coast and even more on the inward journey.  

Through supported practices and space to explore, we began to allow the heart to feel, trust, soften and flourish.  There was also plenty of time to lounge and take the much needed breaks that our daily life cannot offer.  

This retreat was the perfect respite to slow down and begin to listen to the whisper of our beautiful soul, our heart’s deepest desires.

Throughout the week, we were guided through movement and restorative yoga, guided imagery and meditation to enhance this inward journey.  There was journaling and self-reflection time...also swimming in the beautiful pool and ocean, walking the miles of beach, surfing, hiking, eating fresh and nourishing local food…exploring the quiet streets of Troncones...happy hour and dancing.  

With deep love and appreciation...Jai Ma!
]]><![CDATA[I Can, I Will, I Must]]>Tue, 31 Mar 2015 01:09:57 GMThttp://www.marcybeix.com/be-yoga-blog/i-can-i-will-i-mustPicture
The experiences that have been brought to you and that you have brought to yourself with the choices you've made in your lifetime (unconscious and conscious) have laid fertile ground to deeply root this next chapter of living.

The time is now to uncover what holds us back from our deepest desires.

I started the journey 4 years ago skimming through Rod Stryker's "The Four Desires" in the comfort of my own home.  Not much resonated at that time...or so I thought.  I was actively planting the seed of this journey that is now in full force.

After attending Rod Stryker's (Yogarupa)  THE FOUR DESIRES: THE YOGA OF FULFILLMENT WORKSHOP at Devanadi in Minneapolis this weekend, I know that the uncovering what is holding me back is actually available.  

"Rod Stryker brilliantly shares countless practices to empower and satisfy your inherent longing for happiness and success, worldly as well as spiritual.  The Four Desires is a practical, powerful guide."  -  Lillas Folan, PBS host and author.  (quote taken from The Four Desires advance praise.  

For more information  https://www.parayoga.com

Minneapolis local connection:  http://www.devanadiyoga.com
]]><![CDATA[February 09th, 2015]]>Mon, 09 Feb 2015 15:18:01 GMThttp://www.marcybeix.com/be-yoga-blog/february-09th-2015As our time is being called for in so many different directions, take just 5 minutes to quiet yourself and articulate what it is that you desire today, this week, this month...set an intention to honor that voice within (that will not steer you wrong).
See if you can raise your vibration by using kind words, being mindful with your thoughts and doing something creatively that you are passionate about.
Don't set yourself up by making it too elaborate - maybe it is just listening to your favorite Stevie Wonder song.  Feed your bright light!
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